Yoga Teacher Training
We offer 200-hour Yoga Alliance certified teacher trainings once a year at studios in the Northwest suburbs of Chicago. Our instructors are all highly trained and we pride ourselves on providing a quality experience.
Our trainings cover all syllabus requirements of Yoga Alliance, including asana, inner and outer alignment, anatomy, pranayama, meditation, sequencing, teaching methodology, and more.
Our trainings are small – usually around ten participants – which allows you to receive individual attention in both your practice and your teaching skills.
Emerald Heart Yoga also offers individual and small group instructional sessions, ideal for those who want more personalized instruction. You can schedule one session or book a package.
Private yoga sessions can help you manage injury, make a personalized health plan, or prepare for attending a larger public class. Sessions vary according to the unique needs of the individual or group. Private sessions can be held at studios or in the convenience of your own home.
For more information on Emerald Heart Yoga private sessions, please contact us.
Corporate and Desk Yoga
Emerald Heart offers corporate and desk yoga classes. Corporate yoga is usually a regular yoga session that includes a full spectrum class. The class level can depend on the needs of the group. We are happy to bring props and mats to the session.
Desk yoga is usually at a conference room or large meeting space. Desk yoga is designed for all levels of mobility, taught mainly in chairs and does not require mats or yoga clothing. Desk yoga typically works on tension release, mindful breathing and joint mobility.
Please contact us for more information and pricing.
We’d love to hear from you!
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